20 Cook Plaza, Madison NJ
ONE a DAY
Integrating elements of strength, power, agility, balance, flexibility, and endurance, scaled to your level of fitness, and executed in private or semi-private training, MOMENT is your fitness multivitamin.
Personal Training ($68-75 per session)
Semi-Private Training ($12-20 per session)
LEARN to MOVE
We all push, pull, lift, bend, and twist. When we do it right, we feel good; when we do it wrong, we hurt. Most of us are never taught how to exercise, we're just told it's good for us. The novice fears injury, and those recovering from an injury are not sure how to safely get back in the gym.
Fear NO MORE
MOMENT's fitness program is rooted in the tradition of quality over quantity, of perfect practice and balanced workouts. Our fitness program is designed by a licensed doctor of physical therapy, ensuring it is not only effective, but safe.