"The secret to results is consistency; the secret to consistency is to have FUN."
Doctorate in Physical Therapy from Sacred Heart University.
Exercise Science degree from William Paterson University.
Certified Active Release (ART) and SFMA (Selective Functional Movement Assessment) provider.
4 years of experience in rehabilitation, fitness and performance.
Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.
Basketball and Tennis expert.
Clinical rotation providing physical therapy for the San Francisco Giants.
"Your body is like a bank account -- take care of it and you make a deposit; move incorrectly and you make a withdrawal."
Certified Personal Trainer through the National Academy of Sports Medicine.
Corrective Exercise Specialist from National Academy of Sports Medicine.
Certified Spartan Group Exercise Coach through Spartan Race, Inc.
Certified Nutrition Coach through Precision Nutrition.
Fitness guru (swimming, inline skating, kickboxing, rock climbing, kiteboarding, weightlifting).
"Treat the symptom and you will feel better today; balance the system, and you will feel better for years to come."
20 Cook Plaza
Madison NJ, 07940
12 years of experience in strength and conditioning.
Certified Personal Trainer through the National Strength and Conditioning Association.
Licensed Massage Therapist
Areas of focus: strength, weight loss/body transformation, athletic performance
"The keys to looking and feeling better are simple -- set goals, work hard, eat right."
Licensed Athletic Trainer; BS in Athletic Training from Marywood University.
Four year Collegiate Women’s Lacrosse Athlete.
First Team All-Conference; CSAC Player of the Week; MVP Women’s Lacrosse.
Synapse Sports Player of the Week; Second Team All-Conference.